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You Are What You Eat - Healthy Eating and Fitness Plan [2 DVD Set]


You Are What You Eat - Healthy Eating and Fitness Plan [2 DVD Set] by Dr Gillian McKeith
DVD-R | Format: ISO | .VOB | MPEG Video; 14.3 Mbps | 720 x 576; 25 fps
Audio: AC-3 @ 192 Kbps | 2 channels | 48 KHz | English | 9.9 GB
3% Recovery Record | Genre: Health, Cooking, Lifestyle

“ Both DVDs contain interactive questionnaires which is why it has been done as ISO.

In the hugely successful Channel Four series, You Are What You Eat, Dr. Gillian McKeith changed the lives of some of Britain's worst eaters. Now it's your turn to get up close and personal with the shock doc. of nutrition as she guides you through the Healthy Eating and Fitness Plan.

This unique 2 disc DVD set details every step of the journey to better health through easy-to-follow series of questionnaires, nutritional information, list of common ailments, tasty recipes and some gentle exercise. which you can tailor to your own particular needs using the personal analysis information on the DVD menus.

Follow this Healthy Eating and Fitness Plan and within a very short time you too will start to feel and see the difference! It's your personal key to healthy living and a healthier life.
”


===================== General =====================
Format : MPEG-PS
File size : 1 024 MB
Duration (ms) : 9mn 41s
OverallBitRate_Mode/String : Variable
Total bitrate : 14.8 Mbps

===================== Video =====================
Id : 224 (0xE0)
Format : MPEG Video
Format version : Version 2
Format profile : [email protected]
Format settings - BVOP : Yes
Format settings - Matrix : Default
Format settings - GOP : M=3, N=13
Duration (ms) : 9mn 41s
Bitrate mode : Variable
Bitrate : 14.3 Mbps
Bitrate maximum : 7 000 Kbps
Width : 720 pixels
Height : 576 pixels
Aspect ratio : 2.40:1
Framerate : 25.000 fps
Standard : PAL
Colorimetry : YUV
Colos space : 4:2:0
Bit depth : 8 bits
Scan type : Interlaced
ScanOrder/String : Top Field First
Compression_Mode/String : Lossy
Bits/(Pixel*Frame) : 1.378
TimeCode_FirstFrame : 10:06:20:00
TimeCode_Source : Group of pictures header
Stream size : 990 MB (97%)
colour_primaries : BT.601 PAL
transfer_characteristics : BT.470 System B, BT.470 System G
matrix_coefficients : BT.601

===================== Audio =====================
Id : 189 (0xBD)-128 (0x80)
Format : AC-3
Format info : Audio Coding 3
Format settings mode extens : CM (complete main)
Format_Settings_Endianness : Big
Muxing mode : DVD-Video
Duration (ms) : 9mn 41s
Bitrate mode : Constant
Bitrate : 192 Kbps
Channel(s) : 2 channels
ChannelPositions : Front: L R
Sampling rate : 48.0 KHz
Bit depth : 16 bits
Compression_Mode/String : Lossy
Stream size : 13.3 MB (1%)


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