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Nourish: The Beginner's Guide to Eating Healthy and Staying Fit (Repost)


Nourish: The Beginner's Guide to Eating Healthy and Staying Fit By Christi Silbaugh
2015 | 240 Pages | ISBN: 1462115527 | EPUB, MOBI, PDF (conv) | 30 MB



Fend off the freshman fifteen with this ultimate guide to eating right and staying fit. Learn how to cook for yourself and how to plan nutritious meals-without processed foods-step photos for exercises, and Pilates and yoga poses. Great as a graduation gift or for anyone who wants to make a fresh start, this book will help young and old alike start healthy habits to last a lifetime.