Mindful Eating: How to Eat Mindfully to Take Control, Feel Satisfied, and Lose Weight

Julie Brinker, "Mindful Eating: How to Eat Mindfully to Take Control, Feel Satisfied, and Lose Weight"
2015 | ASIN: B00NYDT9IY | 36 pages | EPUB | 0,1 MB

If you want to modify your eating habits and reap the countless benefits of becoming a Mindful Eater, then this book is for you!

Eating is a human activity that is supposed to be pleasurable and healthy – it satisfies hunger, and gives us fuel and energy to get out there and live life to the fullest. Yet, this seemingly simple activity has become all-consuming, guilt-stirring, and mindless due to our culture, which is obsessed with diet and the abundance of food in today’s society. Mindful eating is designed to redress this balance. Although it is an old practice, its applications in the modern world are widely recognized in terms of solving various struggles with food. Let’s be clear though, mindful eating is not another diet or weight loss program, nor does it involve any products, pills, recipes, or meal plans. Instead, it is all about being more aware of the eating habits that you have developed and the sensations that you are feeling while eating. It also involves recognizing the emotional attachment that you have to food. Mindful eating focus on these two things: what types of food you eat and how you eat them. After reading this ebook, you will finally be able to feel like you’re eating in order to live a healthier and more satisfying life, instead of eating out of anxiety, boredom, stress, or habit. So what are we waiting for? Let’s get started to finally find pleasure in eating healthy, get rid of unhealthy cravings, and eliminate feelings of food guilt.

Here Is A Preview Of What You'll Learn…
An Explanation of Mindful Eating
From Mindless to Mindful (Before, During, and After a Meal)
Why is it So Important to Practice Mindfulness?
Decoding the Eating Cycle (the 4 Ws and 2 Hs)
Easy Strategies to Become a Mindful Eater
Finally Breaking Free of Your Old Eating Habits
Much, much more!