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ABC`S OF NHB : High-Speed Training for No-Holds-Barred Fighting Vol 2: Shoot and Takedown Progressions [repost]


ABC`S OF NHB : High-Speed Training for No-Holds-Barred Fighting Vol 2: Shoot and Takedown Progressions
2xDVDRip | MPG, ~1143 kb/s | 352x240 | Duration: 01:58:07 | English: MP3, 224 kb/s (2 ch) | 1.15 GB
Genre: Martial Arts

In the second volume of Hatmaker's new NHB training series, the secrets of the shoot and double-leg takedown are revealed. This is the most basic yet critical skill for all serious mixed martial arts practitioners. He also shares little-known secrets that will improve your stance, footwork, entries and finishes, and tremendously improve your shooting skills. The volume also teaches you the most effective counters to double-leg takedowns techniques that allow you to maintain your balance and your control of the fight; and shows you how to combine all of these elements into a dynamic takedown progression that will enable you to flow from one technique to another and stay one step ahead of your opponent.































































































































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