A.M. Energy: Morning Practices

A.M. Energy: Morning Practices
7xDVDRip | AVI / XviD, ~1881 kb/s | 720x400 | 01:40:06 | English: AC3, 192 kb/s (2 ch) | 1.45 GB
Genre: Sport

World-renowned instructor Shiva Rea has created three 20-minute practices to revive your body, mind, and soul at the start of each day. The first segment is an overall toning and strengthening program. The next is a fun series of rhythmic and freeform movements to generate energy, improve circulation, and brighten your mood. The third is an empowering practice for physical balance and mental concentration.


Welcome to the best movies collection (English, German, French, Italian language), best software, best eLearning video and many-many more:
Do not forget to check my blog! Updated regularly!

No mirrors pls! Read the rules.
Previous Fat Free Yoga - Total Tune-Up
Next Facilitated Stretching