A.M. Energy: Morning Practices


A.M. Energy: Morning Practices
7xDVDRip | AVI / XviD, ~1881 kb/s | 720x400 | 01:40:06 | English: AC3, 192 kb/s (2 ch) | 1.45 GB
Genre: Sport

World-renowned instructor Shiva Rea has created three 20-minute practices to revive your body, mind, and soul at the start of each day. The first segment is an overall toning and strengthening program. The next is a fun series of rhythmic and freeform movements to generate energy, improve circulation, and brighten your mood. The third is an empowering practice for physical balance and mental concentration.


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